The IoT (internet of things) catapulted sensor algorithms into wearables for consumers. In a High Performance Plan efficient utilization is the quest.

The High Performance process in athletics calls for attention to all aspects of the 24 hour athlete day. Your process can be improved by challenging your mental bias. Managing the margins is a developed skill.

I learned to stop being lazy and start being intentional in the hiring process for diversity, equity and inclusion.

My fundamental belief in the positive multi-factorial outcomes of participation has been deepened during these times.

In a recent phone discussion with the parents of a student-athlete I was asked one specific question; “will his continued activity make the injury worse?”

Once you understand how sleep is a factor of athlete performance, you can take steps to ensure the health of your players.